If I'm having a sweet craving I like to fix a cup of this:
1 tsp pero (you could substitute instant coffee or postum)
2 T ovaltine
1/4 cup nonfat powdered milk
3 drops stevia
Fill cup with boiling water. I usually top off with a little 1% milk to cool it down.
It's also convenient to stir in my fiber or Miralax if I'm taking those.
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